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Been a crazy last 2 weeks. I got E.Coli infection and was down and out. Real bad infection. Done my antibiotics and back on track. Hopeful to hit my target of 180 by Christmas!
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88,4 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1820 kcal
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Vet: 73,65g | Eiwit: 149,11g | Kolhy: 147,05g.
Ontbijt: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Diner: Butternut Winter Squash, Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Andere: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. meer...
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2859 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 39 minuten, Slapen - 7 uren, Cardio - 5 minuten, Rusten - 10 uren en 16 minuten, Bureauwerk - 5 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,6 kg per week
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