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321 Pounds
64.9 Percent body fat
Who can't be happy with that!
WWWWWHHHHHOOOOOOHHHHOOOOO!!!
~DJ
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145,6 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 38,75g | Eiwit: 78,86g | Kolhy: 205,63g.
Ontbijt: Vanilla Soymilk, Cantaloupe Melons, Go Lean Crunch. Lunch: Mixed Fruit (No Sugar Added), Compleats Chicken Breast & Gravy with Mashed Potatoes. Diner: 2% American Cheese Singles, Nacho Cheese Chips, Mild Chunky Salsa, Fat Free Cream Cheese , Low Carb Tortilla, Chicken Breast. Snacks/Andere: Cantaloupe Melons , Caramel Rice Snacks, Fiber One Chewy Bars, 90 Calorie Cereal Bar - Blueberry. meer...
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4518 kcal
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Activiteit:
Rusten - 5 uren, Slapen - 7 uren, Autorijden - 2 uren, Zitten - 2 uren, Stilstaan - 30 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Awesome job.. we have been missing you.. I am glad you are still with us. :)
25 aug 10 door lid: Ceebee
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You are really burning it off! Keep up the good work!
25 aug 10 door lid: Matt55
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That's awesome, DJ! So glad to hear out of you.
25 aug 10 door lid: suechru
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Outstanding weight loss and attitude to losing it. Carmel
25 aug 10 door lid: Carmel8sons
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26 aug 10 door lid: Shae206
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26 aug 10 door lid: kmg3366
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DJ!! Yay!! You!!
Hard work pays off!!!
26 aug 10 door lid: amy1flite
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26 aug 10 door lid: joerobbins2001
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What an inspiration! Keep up the great work!
26 aug 10 door lid: vackerman
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Unbelievable! You have made astounding progress!
27 aug 10 door lid: Runesinger
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Thanks all!!! You are all contributors to my success. If it wasn't for your comments, suggestions, and assistance I would still be the sad lonely man I use to be.
27 aug 10 door lid: bump98
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You are doing so great!! Congratulations!! Now, you have inspired me to get off my duff tonight and go to the gym -- even though I'm tired. LOL! Keep it up!
27 aug 10 door lid: whaea7
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@whaea7 - Maybe you can teach me yoga. I tried on my own and just don't get it.
27 aug 10 door lid: bump98
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