|
Been hovering around the same weight for a while. I'd love to be under 190 by next week. I remember the last time I lost a good bit of weight, it became noticeable to friends/fam when I hit 185.
Edit: At 10am, I went to a Zumba Gold class for the first time ever. Loved it. My daughter is a pro dancer and I would love to do half of what she does. I didn't realize how horribly uncoordinated I am until I saw how out of sync I was with the class today, but it takes practice. My knees are going to feel it tomorrow.
|
87,4 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
974 kcal
|
Vet: 37,88g | Eiwit: 86,60g | Kolhy: 80,70g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun. Diner: Broccoli, Costco New York Strip Steak. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars. meer...
|
Gewichtsafname van 1,9 kg per week
|