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Yesterday I had less than 100 calories without even planning. 800 sounds a bit scary to me (REALLY scary actually), but I need to do it for myself and those who love me. Had 74 already so far and it's 11am. I plan to get to about 300 today, increasing by 150 every day.
I lost another pound and I am one pound away from getting to my February goal. I still hope I will get to 56-57 by March, when the real shit starts and I will eat the recommended daily calories for losing weight (1200).
I am also not an athletic person, but I think I will try to take up running in March when the weather gets a bit nicer, but I do yoga 4x a week, more for my mind than for my body.
That's about it.
x
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58,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: 100%.
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502 kcal
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Vet: 10,33g | Eiwit: 20,64g | Kolhy: 93,53g.
Ontbijt: walnut, honey, squash. Lunch: Whole Wheat Pita Bread, Bananas, whole wheat. Diner: Ella Jogurt, Vegetarian Meatloaf or Patties, almond, apple, banana. Snacks/Andere: Oranges, Gala Apples. meer...
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1708 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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