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I need more direction so I have signed up on the Curves weight management program. It includes circuit training and walking everyday as well as planned meals for each day. I have not had the discipline for just using FS so I am trying this. Wish me luck.
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85,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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797 kcal
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Vet: 36,16g | Eiwit: 33,06g | Kolhy: 87,51g.
Ontbijt: Dannon Oikos Greek yogurt. Lunch: Heinz ketchup, Orowheat whole wheat bread, mayonnaise, Deli roast beef, French Fries, Thousand Island dressing, Mixed Salad Greens. meer...
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Gewichtsafname van 0,2 kg per week
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