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Well...hump day. Busy at work today, but took 15 min of my lunch to walk up and down the parking garage and stairs. Also went for a walk after work 30 min- did it pretty quickly, got a good work out.
Kinda tired tonight, think I am going to bed early,,,YAWN
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100,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 37,44g | Eiwit: 49,38g | Kolhy: 189,35g.
Ontbijt: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), EGG, instant grits, Lemon Juice. Lunch: steamed green beans, chicken broth 99% fat free, Onions, squash, smart ones pasta primavera. Diner: sundried tomato tortilla, morning star black bean spicy patty , Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Andere: plum, sabra hummus roasted pepper, TRISCUITS CRACKERS, parkay spray butter, Sweet Potato, cinnamon, sugar. meer...
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3342 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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gewichtsbehoud
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