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Reality check. Need to lose 10# by December 7th in order to NOT buy pants!
I don;t want to spend money on clothes since I already have plenty.
Just need to shed more fat from belly, thighs (I'm happy to have a big butt, just need to tighten up and build some muscle with just a bit of soft padding on there)...
Goal today - get back to logging everything in food diary
Tomorrow - Twilight 60 minutes.
One small, reachable daily goal for now....
I need to feel successful ;-0
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70,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2340 kcal
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Vet: 78,95g | Eiwit: 63,83g | Kolhy: 177,14g.
Ontbijt: Reese's Peanut Butter Cup Minis, Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Lunch: Healthy Choice Power Bowls Adobo Chicken. Diner: Great Value Enriched Hamburger Buns, Arctic Circle Black Angus Hamburger. Snacks/Andere: Publix Salted Mixed Nuts with 50% Peanuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, ARS, Merlot Wine. meer...
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1731 kcal
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Activiteit:
Douchen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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