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Swoosh! That was completely unexpected! This week included eating out, takeout and chocolate, yet that number still went down. 🍛🍲🍫 Yay for moderation!
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111,1 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 32,89g | Eiwit: 49,34g | Kolhy: 152,69g.
Ontbijt: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Iron Chef General Tso's Sauce & Glaze, Won Ton Soup (Wonton), Tai Pei Vegetable Fried Rice. Diner: Fresh Express Spring Mix, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Italian Vinaigrette Dressing, Grape Tomatoes, Signature Kitchens Garlic & Butter Croutons, Lucerne Fat Free Mozzarella, Lucerne Shredded Italian Four Cheese Blend, Brown Mushrooms (Crimini Italian), Shallots, Brooklyn Bred Thin Pizza Crust . Snacks/Andere: Godiva Strawberry Truffle, Kraft Three Cheese Macaroni & Cheese Shells. meer...
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4177 kcal
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Activiteit:
Lezen - 5 uren, Koken - 1 uur, Boodschappen - 3 uren, Zitten - 1 uur en 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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