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I gained. ALOT. Hey! Happy November LOL I have been struggling and people getting to me and and and, ya know, just life. Sun's out, having a green tea and thinking about how to move forward. Made an appointment with obesity specialist for later this month, with a followup appointment in January, to help me keep on track thru holidays. I am doing a 21 day meditation challenge (Deepak Chopra), starting Monday. FS is another tool. I have healthy options in fridge. I ate crappy; doesn't mean I am crappy. All that excess sugar, fat & sodium doesn't help my mood.I am pushing ahead, doing what needs to be done. I will succeed :) Monthly Update: weight gain this last week, sooo let's ignore that for now but some good news! I lost another 1.5" on waist! Woooohoooo Waist today: 43.5" 21 Day Meditation Challenge: Chopra Center (free, just need to sign up) The Path to Empowerment: has daily 20 minute mediation, centering thoughts, mantra and journal questions. Access to each day's information kept for 5 days. November is gonna be my best month ever!!!!! Thank you to all who support me and inspire me! I appreciate you. Big hugs!
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128,2 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2398 kcal
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Vet: 139,62g | Eiwit: 102,94g | Kolhy: 197,95g.
Ontbijt: Egg, NOW Psyllium, Old Tyme No Sugar Added Syrup, Butter, Fleischmann's Baking Powder, Whey Gourmet Protein Shake, Tetley Green Tea. Lunch: Selection Dijon Mustard, Hellmann's 1/2 The Fat Mayonnaise, Grape Tomatoes, Crystal Light Raspberry Peach, Kraft Singles (19g), Silver Hills Little Big Bread, Olymel Black Forest Smoked Ham. Diner: Dole Chopped Romaine Lettuce, Kraft Bacon Caesar Dressing, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Cadbury Wunderbar Mini, Water. meer...
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5002 kcal
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Activiteit:
Afwassen - 20 minuten, Zitten - 2 uren, TV Kijken - 12 uren, Koken - 30 minuten, Rusten - 1 uur en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Shit happens.. we just have to get back on track. You got this!
04 nov 19 door lid: 4tonjah
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Thanx, 4tonjonah! I appreciate that! I feel like my head is back in the game today :)
04 nov 19 door lid: Liv Lite
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Last week was off for me too. November will be great! Loving your the loss in inches and the meditation challenge.
05 nov 19 door lid: meonadiet
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1.5 inches lost - well done! The weight gain can be anything - don't sweat it! You've got this
05 nov 19 door lid: Rock639
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In the summer I lost a few pounds. But holidays are the worst for exercise! But I’ll try to get some!
12 nov 19 door lid: Skystar24
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