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Here we go. November. New month.
October was a net zero.
At least I held steady.
Lots of house guests, a few parties. Good fun.
Now I’ve got 5 weeks to get into my ‘normal’ clothes.
I don’t want buy new pants to travel North.
Here I go. Two day. So far Calorie control is great.
Activity not what I want. But I need to kick this cold, so as long as I take my vitamins, control my calories and keep moving around, even to just dance with my baby and stretch, I’m doing great.
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70,5 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1329 kcal
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Vet: 50,22g | Eiwit: 80,00g | Kolhy: 115,90g.
Ontbijt: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Great Value Half & Half, Coffee. Lunch: Pampered Chef Ham & Cheese Calzone, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Thomas' Better Start High Fiber English Muffin, Egg. Diner: Famous Dave's Signature Spicy Pickle Chips, Cucumber (Peeled), Simple Truth Organic Drumsticks. Snacks/Andere: Hoegaarden Belgian White Beer. meer...
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1808 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, dancing with my baby - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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