Gewicht registratie (niet in logboek) voor 03 november 2019
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89,0 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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3349 kcal
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Vet: 85,11g | Eiwit: 334,94g | Kolhy: 304,30g.
Ontbijt: Revolution Nutrition Pure Whey, Bananas, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Fiber One Cereal, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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