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i weighed 3 times this morning..just to make sure it wasnt the scales playin tricks with me...and it still comes up with the same number...so im takin it...and moving on....must be them crunches thats helpin the weight...i sure hope so, cause them are easy to do...just have trouble rememberin when im countin if its 200, or 300 when i stop to take a break an then start up again between sets...lol...
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130,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 45,17g | Eiwit: 120,91g | Kolhy: 70,94g.
Ontbijt: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: sloppy joes sauce, hamburger , water. Diner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: 100% Whole Wheat Bread, turkey breast lunch meat, banana, banana. meer...
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3993 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, morning dumbbell workout - 20 minuten, afternoon crunches - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
You are so dedicated & motivated. It's really paying off for you!
07 sep 08 door lid: CherBru
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07 sep 08 door lid: lorik
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you are doing so good... congrats! you've earned it!
07 sep 08 door lid: cindyshine
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Great job! See, you can do this whether you are walking your footsies off or not!
07 sep 08 door lid: amryk
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Two pounds to go! You can do it! You can do it!
07 sep 08 door lid: Cobra Fan
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ty everyone...guess its all the crunches i have been doing every morning that is helping me...only thing i can really think tht is helping...and if thats what it takes...no problm...il keep doing them...lol..
07 sep 08 door lid: loosinisfun
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WOO HOO!!!! Congrats on the loss! Keep on truckin' buddy! :)
07 sep 08 door lid: mbhpro
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hard to believe that 12 more pounds an i will be at 100 pound lost...just amazes me to see myslf doing this at times...especially when i think bck before i started and how heavy i was and at that time had no desire to even think about gettin healthy like i am now...i do things now that back then...i wouldnt have even thought about doing, cause i just new i couldnt do it...just amazing!!!!! to be on a different journey in life...an be happy with myslf to...
07 sep 08 door lid: loosinisfun
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