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🤦🏾♀️haven't been doing cardio and have been eating in surplus
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65,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 50,14g | Eiwit: 114,53g | Kolhy: 165,51g.
Ontbijt: Bob's Red Mill Oat Bran Hot Cereal, Publix GreenWise Organic Half & Half, Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs. Lunch: Off the Eaten Path Chickpea Veggie Crisps, Chick-fil-A Mayonnaise Packet, All Whites 100% Liquid Egg Whites, Off the Eaten Path Chickpea Veggie Crisps, O'Dang Greek Tzatziki Hummus Dressing, StarKist Foods Chunk Light Tuna in Water. Diner: Albertsons Hard Boiled Egg Whites, Cooked Carrots, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pasta with Marinara Sauce, All Whites 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs. Snacks/Andere: Off the Eaten Path Chickpea Veggie Crisps, RX Vanilla Almond Butter, Quaker Rice Cakes - Lightly Salted. meer...
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Gewichtstoename van 1,0 kg per week
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