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I have been off work this week so my eating pattern has been all over the place and I dont think I have been eating enough. I hope to see a reduction in my weight next week though ;-(
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87,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 105,73g | Eiwit: 103,65g | Kolhy: 17,44g.
Ontbijt: tea, real mayo, boiled egg, Coffee, Heavy Cream, ground beef. Lunch: cream cheese, celery. Diner: jane's cauliflower shepherds pie. Snacks/Andere: shrimp. meer...
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4285 kcal
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Activiteit:
Zwemmen (Snel) - 1 uur en 45 minuten, wii fit - 49 minuten, Autorijden - 40 minuten, Huishoudelijk Werk - 4 uren, Rusten - 8 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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