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Well, I expected a gain & here it is. My partner said "the way your body works just one trip to the bathroom & you'll lose it again". That woild be nice, lol. I'm wearing my size 8 pants to remind me not to sample too much at the cookware party.:o)
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59,5 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2020 kcal
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Vet: 60,50g | Eiwit: 85,31g | Kolhy: 315,22g.
Ontbijt: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. Lunch: Water, grapefruit , Cracked Pepper The Good Bean. Diner: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. Snacks/Andere: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). meer...
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1761 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Stilstaan - 1 uur, Winkelen - 50 minuten, Zitten - 6 uren, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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