|
9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
|
59,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1677 kcal
|
Vet: 40,39g | Eiwit: 78,50g | Kolhy: 245,58g.
Ontbijt: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Diner: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. meer...
|
|
2446 kcal
|
Activiteit:
Zitten - 11 uren, Autorijden - 15 minuten, Winkelen - 1 uur, Stilstaan - 2 uren, Schaatsen - 16 km/h - 1 uur, Slapen - 7 uren, Rusten - 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Huishoudelijk Werk - 30 minuten. meer...
|
Gewichtsafname van 0,7 kg per week
|