Gewicht registratie (niet in logboek) voor 05 november 2019
|
88,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3314 kcal
|
Vet: 84,34g | Eiwit: 334,34g | Kolhy: 291,27g.
Ontbijt: Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Greek Yogurt (Cup). meer...
|
Gewichtsafname van 2,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|