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I’ve gained a few pounds but I ditched the booze. Two months sober tomorrow. I’ll log what I’m eating today and see where I can curb my calories. Not consuming half my caloric intake with wine has to help me out somewhere. Booze belly, you gotta go.
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77,7 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 56,26g | Eiwit: 60,50g | Kolhy: 211,49g.
Ontbijt: Coffee, Parmela Creamery Aged Nut Cheese, Fried Potatoes. Lunch: Banana Bread, Chia Pudding. Diner: WestSoy Seitan Strips, Campbell's Well Yes! Sante Fe Vegetable Soup. Snacks/Andere: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Crystal Light Crystal Light on the Go Sugar Free Packets, Girl Scout Cookies Thin Mints. meer...
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Gewichtstoename van 0,2 kg per week
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