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I went to see my dietitian today and I am down 2 lbs. this week! That's still not to say that I'm off this dumb plateau (it's been ranging from 108 to 111 roundabouts) but I am back down to 108 lbs.
Her only advice to me was to have more fruits and veggies in my diet. Okay, as long as they're low-cal. I'm going to have to go back through the day and add it up. I'll plug in my workout today as well!
Palesept
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49,0 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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878 kcal
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Vet: 21,19g | Eiwit: 41,22g | Kolhy: 135,51g.
Ontbijt: soy milk, raisin bran. Lunch: almonds, stonyfield vanilla. Diner: quesadilla, salad dressing, salad. Snacks/Andere: sourdough bread. meer...
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1521 kcal
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Activiteit:
jump rope - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Badminton - 25 minuten, Bowlen - 25 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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