Gewicht registratie (niet in logboek) voor 06 november 2019
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121,8 kg
Tot nu toe verloren: 82,3 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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1126 kcal
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Vet: 66,81g | Eiwit: 71,82g | Kolhy: 54,35g.
Ontbijt: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Diner: Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Garlic, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Onions. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
06 nov 19 door lid: erikahollister
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06 nov 19 door lid: shirfleur 1
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Thanks, I'm on the home stretch to my 1st year of weight loss. Got a month left, want to finish out the year strong. Then hopefully I'll do it all over again in year 2 :)
06 nov 19 door lid: bigguy123
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You are really doing well! Congratulations to you! 🤸🏻♂️❤
06 nov 19 door lid: davidsprincess
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Dang!!! You are such an inspiration 💜💚
06 nov 19 door lid: jcmama777
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Nice loss! I actually checked out your profile, you have lost a lot of weight! And you have very appetizing looking meals!
06 nov 19 door lid: Fritzy 22
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You've done this a year? Congrats that's amazing!
06 nov 19 door lid: tina.and.tito
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Congrats!! It has been such a pleasure seeing your downward trend all year long, cheers to year 2!
06 nov 19 door lid: MamaCabral7
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06 nov 19 door lid: Raptor_Mom88
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Good job! You're doing great. 👍
06 nov 19 door lid: Becc@
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Amazing would love to see a before and after when you hit 1 year. You're such an inspiration!
07 nov 19 door lid: angel_face0145
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bigguy123's Gewicht Geschiedenis
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