Two fantastic weeks on a road trip across the U.S. with some epic BBQs that were just off the chart and I weigh in for the first time today. Surprise surprise I've put on nearly 6lbs. Was it worth it? Hell yes. As I always preach, "Life is for living. If you're not happy change it." So time to get my groove on again and lose the holiday excess😎
|
123,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1791 kcal
|
Vet: 104,20g | Eiwit: 111,57g | Kolhy: 96,55g.
Ontbijt: Egg Omelette or Scrambled Egg with Cheese, Beef Patties (100%, Frozen, Cooked) . Lunch: Tesco Egg Custard Tarts. Diner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asparagus , Tesco Creamy Potato Gratin, Marks & Spencer British Beef Fillet Steak, Sainsbury's Mixed Vegetables, Cauliflower Cheese. Snacks/Andere: Coffee with Milk, Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea. meer...
|
Gewichtstoename van 1,2 kg per week
|