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Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
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113,8 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 33,43g | Eiwit: 105,73g | Kolhy: 249,31g.
Ontbijt: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Diner: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . Snacks/Andere: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. meer...
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3871 kcal
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Activiteit:
EA Sports Active - 34 minuten, Wandelen (Snel) - 6,5 km/h - 31 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 15 minuten, Slapen - 8 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 30 minuten, Bureauwerk - 8 uren, Rusten - 5 uren en 30 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
A little patience and time, and eventually the plateau breaks. Congrats!
27 aug 10 door lid: Runesinger
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Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
27 aug 10 door lid: suechru
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Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
27 aug 10 door lid: datadoll
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It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
27 aug 10 door lid: suechru
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