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Some weeks I see upwards of a 3 lb drop, this week just under 1.5.... and I'm completely ok with that. I measured myself yesterday and there's been a overall decrease of 7.5 inches! (1.5 from the waist, 2 from the hips, 2 from the ribcage/back, and 1 from each thigh!)
Progress is progress, and I'm happy with all of it!
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110,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 46,96g | Eiwit: 82,03g | Kolhy: 172,85g.
Ontbijt: Great Value Pineapple Chunks, Strawberries , Philadelphia 1/3 Less Fat Cream Cheese (Cup), Albertsons Plain Bagel, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Lemon, Greek Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Lemon Herb Chicken Breast. Diner: Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Activia Strawberry Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Smucker's Simply Fruit Strawberry. Snacks/Andere: Cupcake with Icing, Pillsbury Salted Caramel Apple Cookies, Milk (Nonfat) , Splenda No Calorie Sweetener Packets, Tea (Brewed) , Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. meer...
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3365 kcal
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Activiteit:
Stilstaan - 4 uren, Zitten - 4 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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