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DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!
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90,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 67,71g | Eiwit: 81,13g | Kolhy: 119,14g.
Ontbijt: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. Lunch: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. Diner: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). meer...
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2246 kcal
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Activiteit:
Bureauwerk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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