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That is nothing short of a disaster! I haven't gone over 1500 kcal any day this week, I know my weeks are normally bad, but not this bad 😱
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85,3 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 33,74g | Eiwit: 57,39g | Kolhy: 209,33g.
Ontbijt: Sainsbury's Acacia Honey, Symington's Dandelion Coffee Compound, Asda Chosen By You Pitted Dried Dates, Weetabix Weetabix Protein. Lunch: Satsuma, Quorn Mini Savoury Eggs, Hartley's Blueberry & Blackcurrant Jelly, Sainsbury's Be Good to Yourself Brussels Pate, Morrisons Wholemeal Protein Bread, Flora Butter. Diner: Weight Watchers Raspberry Layered Fromage Frais, Heinz Vegetable Soup, Morrisons Wholemeal Protein Bread. Snacks/Andere: Weight Watchers Caramel Wafers (16g), Bananas, Yoghurt Covered Raisins. meer...
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Gewichtstoename van 3,9 kg per week
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 Reacties
I've had a week when I know I've stayed on plan, walked loads, and I've stayed the same. It's easy to fall into the trap of looking at bodies as machines and expect them to produce linear results. Keep going and it'll level out 🙂
09 nov 19 door lid: ceehan27
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