|
Still hanging in there. Lost 20+ but have 57 to go. Shooting for June but at this rate it may be August. Need to exercise more! Feeling better.
|
150,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2345 kcal
|
Vet: 96,32g | Eiwit: 85,50g | Kolhy: 152,40g.
Lunch: Ground Beef (85% Lean / 15% Fat). Diner: Sugar Free Grape Drink Mix Sticks, Gallo Pepperoni, Thin Crust Pizza Dough, Pizza Sauce, cheese. Snacks/Andere: Oil Popped White Popcorn, Vodka, Blue Moon Beer, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Hard Boiled Egg, Original Ritz Crackers, Mini Babybel Original Cheese, Mini Babybel Mozzarella, Sugar Free Grape Drink Mix, American Singles. meer...
|
|
3763 kcal
|
Activiteit:
Autorijden - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|