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Feeling great and the weight is finally coming off! Thanks to a shift in lower fat and higher calories! It seems to be the magic key for me! Tons of whole, fresh foods! Love it!
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76,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1012 kcal
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Vet: 38,88g | Eiwit: 33,98g | Kolhy: 140,05g.
Ontbijt: peanut butter, can't believe its not butter. Lunch: Light Balsamic Vinaigrette Dressing, roll, feta, Mixed Salad Greens, Tomato Vegetable Soup (Prepared with Water). Diner: Pizza Crust Mix. meer...
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2511 kcal
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Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Bureauwerk - 8 uren, Slapen - 7 uren, Rusten - 8 uren en 25 minuten. meer...
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gewichtsbehoud
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