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Opps little hiccup but had a great week with my grandchildren and was hard this week to but onwards and upward I’ll start again Monday.Have a good weekend guys 🤗
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112,9 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1512 kcal
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Vet: 76,21g | Eiwit: 54,86g | Kolhy: 147,66g.
Ontbijt: Cappuccino, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix. Lunch: Aldi Greek Yogurt, Whitworths Soft Figs, Tuc Original Crackers, Cathedral City Cheddar Cheese. Diner: Asda Red Seedless Grapes, Zucchini, Tesco Chestnut Mushrooms , White Rice, Herta Frankfurter. Snacks/Andere: Morrisons Red Skin Peanuts. meer...
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2732 kcal
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Activiteit:
Walking round shops - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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