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I know that the weight loss is due to my change in my diet and my calorie intake is less. I haven't kept track on my food journal as much because the focus is more in prayer and staying on the fast. As I change from the inside out I hope that when I break the fast on Friday that I what I learned will transfer in my lifestyle regarding food.
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103,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,1 kg per week
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