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Soon to be moving below 170 lb, < 20 bf%. That BP is from 4 shots of espresso in my fabulouso espresso percolator, minus the half & half, these days. Actually, not trying to lose weight, body is just seeking a lower bf%. Eating 3,000 cals p/day, high quality carbs, protein, low fats. Bodies are very smart. My body is just saying, you feed me plenty of high quality fuel for those long rides & I don't really need to carry around an extra 10 lbs of fat fuel that you rarely burn. I think I can go as low as 150 without being underweight. I'll have to start adding weight back in at around 160, I think. But, doubt I'll see that anytime soon, holidaze comin' up - Sugar, Yippie. Colder weather, fewer miles. Life is good :) Cartoon is from JP Weiss, https://johnpweiss.com
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77,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2651 kcal
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Vet: 32,71g | Eiwit: 139,74g | Kolhy: 473,47g.
Ontbijt: Espresso Coffee. Lunch: Medjool Dates, Organic Protein Chocolate, Ride Bar old, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Diner: Black Beans, 1 cup Slow Cooked, Brown Jasmine Rice, 1 cup Cooked, Veggie Stew. Snacks/Andere: Ride Bar old, Boiled Egg, Grapes, Organic Triple Berry Blend, Plain Whole Milk Yogurt, Organic Protein Chocolate. meer...
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4361 kcal
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Activiteit:
Ride, 2300 cals - 3 uren en 45 minuten, TV Kijken - 6 uren, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
10 nov 19 door lid: rgaDawg
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11 nov 19 door lid: adefwebserver
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I always enjoy stopping by your journal for the latest. Thank you.
11 nov 19 door lid: FullaBella
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11 nov 19 door lid: rgaDawg
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11 nov 19 door lid: liv001
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11 nov 19 door lid: rgaDawg
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You do so well, and your path is so well planned! Enjoy your lower bf! 😁
11 nov 19 door lid: melissatwa
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M, path is so well planned .. Well, it just seems like I put my butt on the bicycle and point the bike toward the trails, then everything else just seems to happen, balance, weight, hunger mgmt, even some mental health benefits. Thanks for nice comment :)
11 nov 19 door lid: rgaDawg
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