Gewicht registratie (niet in logboek) voor 12 november 2019
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77,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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617 kcal
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Vet: 27,48g | Eiwit: 44,27g | Kolhy: 56,16g.
Ontbijt: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Diner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Salted Cashew Nuts. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
You CAN do this; we're pulling for you! 💚💛💜
12 nov 19 door lid: shirfleur 1
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Bummer. Off the wagon again and gained back what I had lost. How do you stay motivated and on track ????🤷♀️
12 nov 19 door lid: Donna Ferguson
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I got a new boyfriend - totally motivated to lose for better in-bed time!
13 nov 19 door lid: abbadabba
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Oh, and to reduce my risk of dying from stroke or heart disease.
13 nov 19 door lid: abbadabba
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don't beat yourself up...just get back on the wagon and continue where you left off...
13 nov 19 door lid: sharihoran77
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Abbadabba- You gave me a chuckle. We have our reasons and we have our reasons.
Fortunately they support each other.
13 nov 19 door lid: erikahollister
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Our goal priorities are similar, @Abbadabba. ;-)
13 nov 19 door lid: TomLong
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Donna Ferguson's Gewicht Geschiedenis
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