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okay, new motivation: I have a shirt I bought that I think is really cool but I would have to lose 20lbs in order to fit into. I'm gonna try thinking of that shirt whenever I think about going over my limit.
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109,5 kg
Tot nu toe verloren: 39,4 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1250 kcal
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Vet: 47,45g | Eiwit: 56,04g | Kolhy: 151,70g.
Ontbijt: Bagel. Lunch: Texas Roadhouse Side Salad, Oreo Brownie. Diner: Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Andere: Swiss Miss Banana Cream Pie Pudding, Trans-Ocean Seafood Snackers. meer...
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Gewichtstoename van 9,2 kg per week
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