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Best wishes for World Diabetes Day. Take care out there.
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117,5 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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2533 kcal
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Vet: 135,89g | Eiwit: 104,12g | Kolhy: 228,47g.
Ontbijt: Vita5nutrition Btotal B-Complex with Extra B12, Great Value Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Honey Mustard, Strawberry Shake, Cheese Fries, Chick’N Bites. Diner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Contessa Medium Shrimp. Snacks/Andere: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics.
14 nov 19 door lid: reddrules000
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