KThompson12's Logboek, 20 feb 13

It all started with Valentines Day dinner at El Nopal, but the main issue was MOVING this weekend! I tried to be good Friday, but as the day and weekend moved on, I got worse and worse. Pizza, Chinese, a HEATH BAR, tons of macaroni, Vanilla Wafers, crackers, Subway, and ended with cheese puffs last night, a lot of them. I gained 2.4 pounds in 4 days. I pray that's the end of this splurge and I can get back on track now, we're settled into the house, I'm going to the grocery tonight, I may consider doing the Diet Digest Detox again this weekend to jump start my weightloss again.
89,1 kg Tot nu toe verloren: 12,2 kg.    Nog te gaan: 5,2 kg.    Dieet gevolgd: Slecht.
Gewichtstoename van 1,0 kg per week

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acknowledgment of our mistakes is the first step.... take it one day and a time, trying to make a better choice then you last and eventually we will get there.  
20 feb 13 door lid: Aliandcia

     
 

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