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Lowering my carbs has really made a difference.
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68,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 75,99g | Eiwit: 156,23g | Kolhy: 86,07g.
Ontbijt: Chunk Light Tuna in Water, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Alaskan Salmon Burgers, shrimp. Diner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Baby Carrots, Honey Mustard Dressing, Tomatoes, Avocados, Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten), Salsa. Snacks/Andere: Peanut Butter, Caffe Americano (Short), Grapes, Cream (Half & Half), Coffee (Brewed From Grounds), pacific hazelnut, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, coffee, splenda. meer...
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2110 kcal
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Activiteit:
Stilstaan - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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