Gewicht registratie (niet in logboek) voor 17 november 2019
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88,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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3299 kcal
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Vet: 76,66g | Eiwit: 341,24g | Kolhy: 310,11g.
Ontbijt: Kraft Smooth Light Peanut Butter, Bananas , Revolution Nutrition Pure Whey, Pure Whey, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Diner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtstoename van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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