|
Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.
BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
|
86,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2227 kcal
|
Vet: 88,64g | Eiwit: 116,82g | Kolhy: 246,81g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Meat with Barbecue Sauce, Boiled Egg. Diner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Andere: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's, Vanilla Ice Creams, Cherry Pie, Doritos Dinamita Chile Limon. meer...
|
Gewichtstoename van 3,8 kg per week
|