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I deserved that this week, my diet has been far from good. It was a mental week, by the end of it I was totally exhausted. I had one 15 hour work day, followed by what should have been an easier day which wasn't by any means. Then worked at home most of the weekend. I need to factor in a bit more down time. I did use sugar to get me through, I need to find another way of getting the instant energy boost that keeps me going, or just find enough hours for sleep.
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83,3 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 25,69g | Eiwit: 47,22g | Kolhy: 164,56g.
Ontbijt: Symington's Dandelion Coffee Compound, Kellogg's All-Bran. Lunch: Muller Light Raspberry & Cranberry , Weight Watchers Malted Danish Bread, Tesco Red Pepper, Lettuce, Chicken Breast. Diner: Birds Eye Steam Fresh Family Favourite Mix, Morrisons Cheese and Onion Crispbakes. Snacks/Andere: Weight Watchers Ginger and Lemon Cookies, Bananas, Satsuma. meer...
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Gewichtstoename van 0,5 kg per week
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