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nkd. told myself ill go on a 3 day clean eating thing from Saturday to Monday but on Saturday and Sunday I kind of overate and gave in to my urges to eat junk sigh. Weighed myself in today and I'm really shocked I lost weight despite what happened. Hmm..
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65,8 kg
Tot nu toe verloren: 56,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 11,84g | Eiwit: 27,54g | Kolhy: 220,71g.
Ontbijt: Gala Apples, Sunshine Soft Wholemeal Bread. Lunch: Sunshine Soft Wholemeal Bread, Gala Apples. Diner: Sunshine Soft Wholemeal Bread, Apples. Snacks/Andere: Sunshine Soft Wholemeal Bread. meer...
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Gewichtsafname van 0,5 kg per week
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