Gewicht registratie (niet in logboek) voor 18 november 2019
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88,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3266 kcal
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Vet: 85,06g | Eiwit: 334,68g | Kolhy: 294,42g.
Ontbijt: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Brown Rice (Long-Grain, Cooked) . Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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