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I really started on 6/23/10 and have lost 19 lbs to date. Just started Atkins on 8/24/10. I have been eating my 20 Net Carbs and my 15 Grams of Foundation Veggies. Not feeling deprived at all but looking forward to adding in some blueberries. Not yet though, want to stay on Induction a few more weeks.
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118,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: 100%.
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993 kcal
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Vet: 47,13g | Eiwit: 112,33g | Kolhy: 28,81g.
Ontbijt: whey protein powder, soy slender. Lunch: cheddar cheese, deli ham. Diner: Green String Beans, olive oil, tomato, marinated artichoke hearts, cucumber, green olives, romaine, mushrooms, eggplant, bacon, chicken breast. meer...
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4935 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur en 30 minuten, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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