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The majority of what I ate yesterday was junk. Gotta cut back on calories today. Coming down with the cold Mr C brought back from the funeral. Still behind on work projects. Blecch.
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87,0 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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2148 kcal
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Vet: 111,29g | Eiwit: 86,12g | Kolhy: 217,13g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Diner: Turnip Greens with Roots, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andere: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles, Doritos Dinamita Chile Limon. meer...
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Gewichtstoename van 2,5 kg per week
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