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One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
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71,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 26,95g | Eiwit: 51,08g | Kolhy: 143,38g.
Ontbijt: eggs, whole wheat english muffin, turkey bacon. Lunch: power bar. Diner: spring mix salad, turkey, spring mix salad. Snacks/Andere: apple, orange juice pulp in, oranges. meer...
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3066 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 35 minuten, Stilstaan - 9 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 7 uren en 25 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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