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Well I knew last week I was bloated but I wasn't sure how much. I am happy with my weight loss and glad to be getting out of this month. I have had a REALLY stressful month dealing with serious family issues. I spent ALOT of days "medicating" myself with weed and FOOD. To be 100% honest I am suprised that I lost weight at all this month. I spent way to much time focuing on the drama with my Mother in law that I forgot what is most important. ME... I am important and I DESERVE to be happy. I'm DONE dealing with this bullshit and I am ready to focus on myself again.
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98,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Slecht.
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1432 kcal
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Vet: 58,82g | Eiwit: 78,94g | Kolhy: 140,40g.
Ontbijt: Bananas, deli sliced Muenster, Egg White, Hearty Grains 100% Whole Wheat English Muffins, Rockstar. Lunch: coke zero, oscar meyer deli fresh oven roasted turkey breast, athenos feta cheese, onion, baby spinach, romaine lettuce, Tomatoes. Diner: Edamame, Extra Virgin Olive Oil, Chili Oil, Pure Sesame Oil, Lite Soy Sauce, Chicken Breast (Skin Not Eaten), Sriracha Hot Chili Sauce, Natural Whole Grain Brown Rice, Asian stir fry veggies. Snacks/Andere: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, reeses peanut butter cup. meer...
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3248 kcal
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Activiteit:
Slapen - 8 uren, Autorijden - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 2 uren, Zitten - 10 uren. meer...
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Gewichtsafname van 3,3 kg per week
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