Gewicht registratie (niet in logboek) voor 19 november 2019
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88,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2879 kcal
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Vet: 80,64g | Eiwit: 307,40g | Kolhy: 234,02g.
Ontbijt: Asparagus , Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ground Turkey. Lunch: Asparagus , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Asparagus , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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