Gewicht registratie (niet in logboek) voor 19 november 2019
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64,9 kg
Tot nu toe verloren: 70,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1785 kcal
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Vet: 30,42g | Eiwit: 130,19g | Kolhy: 281,76g.
Ontbijt: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Driscoll's Strawberries, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Boar's Head Black Forest Deli Ham, Cucumber (Peeled), Marketside Classic Iceberg Salad, Split green pea veggie soup 11-12, Cauliflower. Diner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham. Snacks/Andere: Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, Kroger Pizza Blend Shredded Cheese, Kroger White Cheddar Flavored Rice Cakes, Great Value Sugar Free Coffee Creamer Hazelnut, Aldi odonells irish cream, Gala Apples. meer...
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3393 kcal
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Activiteit:
Autorijden - 1 uur, Boodschappen - 1 uur, Padel - 2 uren, Lezen - 1 uur, TV Kijken - 6 uren, Slapen - 8 uren, Rusten - 1 uur en 59 minuten, Koken - 3 uren en 1 minuut. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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