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Fell of the wagon lately. But back at it today. 🙏🏼💪🏼👍
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89,4 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1776 kcal
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Vet: 69,85g | Eiwit: 160,35g | Kolhy: 137,06g.
Ontbijt: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Diner: Cooked Broccoli (from Fresh), Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butternut Winter Squash, Butter. Snacks/Andere: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. meer...
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2993 kcal
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Activiteit:
Bikram Yoga - 1 uur, Rusten - 7 uren en 39 minuten, Slapen - 8 uren, High Intensity Interval Training (HIIT) - 21 minuten, Bureauwerk - 6 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 1,0 kg per week
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Bropa's Gewicht Geschiedenis
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