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I wasn't expecting to be down at all considering the weekend I had. Cool.
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113,7 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 38,9 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 35,93g | Eiwit: 104,20g | Kolhy: 248,35g.
Ontbijt: Women's Multivitamin, Bagel Thins - Everything, No Calorie Sweetener Packets, Grapes, Coffee, Water, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Rold Gold Pretzel Sticks, Bottled Water, Oven Roasted Deli Sliced Turkey Breast, Baby Carrots, Light Rye Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Golden Delicious Apples. Diner: avocado, pickle spear, Ketchup, Onions, Tomatoes, Potato French Fries, Red Table Wine, Swiss Cheese, Turkey Burgers. Snacks/Andere: banana, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Bottled Water. meer...
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3752 kcal
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Activiteit:
EA Sports Active - 24 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Winkelen - 30 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 40 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 56 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,3 kg per week
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