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I knew when I went to bed I was going to have a gain this am. I was bad, made dinner, that took an hour to cook. during that hour I ate half a bag of tortilla chips. But I did make fresh homemade guacamole, so maybe got some good stuff there. Ok, onward and hopefully downward.
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90,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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1649 kcal
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Vet: 72,71g | Eiwit: 118,87g | Kolhy: 124,31g.
Ontbijt: Coffee, Half and Half or Heavy Cream. Lunch: Kerrygold Pure Irish Butter, Aldi Pork Boneless Half Butt Roast, HEB Organics Broccoli Florets. Diner: Kerrygold Pure Irish Butter, Zoodles, Snow's Chopped Clams in Clam Juice. Snacks/Andere: Ole Tortilla Chips (Fritangas), Farmhouse Garlic dry aged Beef. meer...
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Gewichtstoename van 5,1 kg per week
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