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I recommitted myself to losing this weight. I was getting pretty complacent about my intake and NOT lifting weights anymore because I LIKE to run and I don't necessarily LIKE to lift. Well - muscle burns fat...so here I go - lifting weights - eating properly - and burning that fat OFF!
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78,4 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: 100%.
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1253 kcal
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Vet: 39,28g | Eiwit: 67,92g | Kolhy: 170,16g.
Ontbijt: Butter, Multigrain Bread, Egg White. Lunch: Black Beans, Extra Lean Ground Beef, Cornbread (Dry Mix, Prepared). Diner: Bulgur (Cooked), Red Kidney Beans (Canned). Snacks/Andere: Baked Cheeze-It Snacks. meer...
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2231 kcal
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Activiteit:
Slim in 6 - Mix it Up - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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